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Available in a serene new package, "Instant Calm" is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

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Author: Paul Wilson
Number of Pages: 322 pages
Published Date: 01 May 1999
Publisher: Penguin Putnam Inc
Publication Country: New York, United States
Language: English
ISBN: 9780452274334
Download Link: Click Here
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