Roy L. Walford,Lisa Walford: The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life - The Only Diet Scientifically Proven to Extend

The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life - The Only Diet Scientifically Proven to Extend


Description

The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)--a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.


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Author: Roy L. Walford,Lisa Walford
Number of Pages: 320 pages
Published Date: 24 Mar 2005
Publisher: Marlowe & Co
Publication Country: New York, United States
Language: English
ISBN: 9781569243831
Download Link: Click Here
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